Tuesday, June 28, 2011
Southwestern Veggie Wraps
Need a quick healthy meal? I love these veggie wraps, and so does my hubby. That's a plus! And don't tell him they're called veggie wraps - that might turn him off. He's not a big veggie eater. I usually tell him we are having black bean wraps.
Here's how I make them ( I adapted another recipe):
1 bag Bird's Eye frozen pepper stir fry
1 1/2 cups frozen corn or a can of kernel corn
1 can 15 oz black beans
1 tbsp. olive oil
whole wheat tortillas
Saute pepper stir fry mix in oil. Stir in beans, corn, 2/3 cup water, and spices. Bring to a boil. Reduce heat, simmer, uncovered for 10-15 min. until liquid is evaporated.
Spoon about 2/3 cups down center of tortilla. Top with shredded cheese, sour cream, and salsa! Roll and enjoy!
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